The latest installment of rules I don’t follow…
1) Don’t have a drink if you think you need one.
2) Don’t have a cigarette, ever.
3) Don’t eat food because it tastes good. Eat food because it tastes good and you have room in your stomach for it.
4) Drink as much water as you possibly can. It’s still not enough.
5) No matter how tasty, don’t eat food that your body has a hard time with. Not worth it. (OK, maybe a scoch just to find out what it tastes like.)